A moment to reconnect, breathe and meditate. That was the purpose of the yoga sessions held at OceanPact’s headquarters, an initiative for employees as part of the “White January” campaign, which is dedicated to promoting mental and emotional health.

“Our goal was to approach the topic in a light way. Yoga was chosen to provide a moment of relaxation and physical and mental self-awareness, showing everyone the importance of setting aside time for well-being in their daily routine,” says Ingrid Santos, an HR specialist and the person responsible for OceanPact’s Well-Being Program.

According to Ana Figueiredo, a navigation HSE analyst, the experience was very positive. “It was my first time doing yoga. I thought the initiative was wonderful and loved the opportunity to get to know the practice better and take part in this moment,” she says.

Caring for physical, mental and emotional well-being is part of OceanPact’s agenda to promote a healthier, more balanced work environment.